Skipping is a great exercise and something that everyone can do in their spare time. Skipping is also the ideal sport for everyone, regardless of age and is enjoyed by all.

As well as being fun skipping rope is a fun and efficient way of losing weight. Skipping is also an excellent exercise for improving cardiovascular fitness and is medium impact.

You will find that skipping is a great way to exercise whether as part of your warm-up or included in your main exercise session. In no time at all you will see that a few minutes of skipping training creates lots of fitness benefits.

The Benefits:

Skipping can be used for several reasons in respect to your fitness. For example, it can help with endurance training or to develop your speed in short bursts. It is also an excellent exercise to help you train your coordination and to develop a sense of rhythm.

Skipping is excellent because it is a cheap, medium impact exercise and extremely effective for improving your cardiovascular fitness.

Skipping will help improve cardio-respiratory (heart and lungs) fitness, flexibility and co-ordination and can help reduce the risk of heart disease, lower blood pressure and cholesterol levels.

It’s also an excellent way for you to lose weight or tone up.

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